Municipalities of the province of Ourense

The 10 main municipalities of the province of Ourense, with map, data and guides.

The province of Ourense has 10 municipalities with at least 5,000 inhabitants, home to 193,007 people in all (INE, 1 January 2025). The capital is Ourense, and the most populous municipalities are Ourense, O Carballiño, Verín. It belongs to our “Galicia” section.

Municipalities

Municipality	Population (2025)	km²	per km²
Ourense ★	105,769	83.4	1,268
O Carballiño	14,249	56.0	254
Verín	13,956	93.2	150
O Barco de Valdeorras	13,368	84.0	159
Barbadás	11,201	29.7	377
Xinzo de Limia	9,699	133.6	73
O Pereiro de Aguiar	6,794	57.7	118
Allariz	6,497	85.4	76
San Cibrao das Viñas	5,751	39.4	146
Celanova	5,723	66.4	86

★ = municipality with a dedicated guide. Municipalities with at least 5,000 inhabitants are listed.